A cold front, also referred to as a "storm" is a powerful wind that will reverse the prevailing winds. If your destination is upwind of the prevailing winds, a cold front is your ticket to thee fast lane!
A cold front always rotates clockwise with its winds, meaning that you can plan what direction the winds will be flowing by looking at a weather chart.
Now, the intensity of a cold front will vary and you obviously don't want to head out in the face of a major storm! Looking at the closeness of the isobars will give you a clue as to how intense the winds will be. If the isobars are stacked closer together, you can bet on some pretty extreme wind! If the bars are spaced well, the winds will be lighter.
As a cold front approaches, you want to plan on leaving as the 1020mb line approaches. This will give you good winds and a nice passage as you make your trek with the winds.
With your passage planning, it is important to keep in mind the sea state. Waves form because of the winds. The stronger the winds, the taller the seas. Mature waves, however, need a lot of distance and some deep water to form. If the winds are blowing off the shore and onto the water, the fetch wil be less and so will the height of the waves. The other aspect to keep in mind is the water depth. If the water is shallow, waves will crest and break long before they reach their mature height.
In winds of 30 knots, mature waves can be around 20 feet tall, but if you are in water of 30-60 feet in depth, the waves will top out at around 6-8 feet in height. This will give you the power of the wind without the uncomfortable motion of a tall sea state.
The duration of a cold front will vary, so it is important to study all available inlets between you and your destination. This way, if the weather becomes something you do not want to endure, you can sneak into the next available inlet and escape. Also, if the winds shift or the cold front passes over you before you get to your destination, you will know where you need to go to wait for the next favorable front to continue your downwind sleigh ride!